Vitalni & VITKI

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Nutritivne vrednosti namirnica (100 grama)

Tablica nutritivnih vrednosti za proizvode predstavlja jedan veoma koristan alat. Jako  je važno  naglasiti da su ovo ipak okvirne vrednosti, da sve zavisi od samog proizvoda. Da na primer paradaiz varira u zavisnosti od sorte, uzgoja itd.  Tako je za svaku namirnicu.

Masti

NamirnicaKcalProtein (g)UH (g)Masti (g)
Čvarci domaći7005,000,0080,00
Ghee – prečišćeni puter9400,000,00100,00
Majonez domaći7101,001,5078,50
Majonez kupovni7101,002,2076,60
Maslac (neslani)7511,000,1083,00
Maslac (slani)7511,000,1083,00
Mast ćureća8850,000,0098,50
Mast kokošija8850,000,0098,50
Mast svinjska9020,000,00100,00
MCT ulje9000,000,0099,00
Tartar sos  domaći4801,001,5051,88
Ulje kokosovo9000,000,0099,90
Ulje koštica grožđa8840,000,00100,00
Ulje laneno8840,000,00100,00
Ulje maslinovo9000,000,0099,90
Ulje pšenicnih klica9000,000,0099,90
Ulje repičino9000,000,0099,90
Ulje semenki bundeve8800,000,00100,00
Ulje suncokretovo9000,000,0099,90
Ulje susamovo9000,000,0099,90

Jaja

NamirnicaKcalProtein (g)UH (g)Masti (g)
Belance kokošje4411,000,000,00
Jaje kokošje celo15113,000,0011,00
Prepeličija jaja15813,050,0011,09
Žumance kokošje sirovo36116,000,0033,00

Meso i proizvodi od mesa

NamirnicaKcalProtein (g)UH (g)Masti (g)
Čvarci74426,000,0071,20
Ćuran (belo meso)13422,000,004,90
Ćuran (celi – prosečno)14320,000,007,00
Ćuran (crno meso – batak)18620,900,0011,20
Domaće sušeno (svinjsko + goveđe)45427,401,0038,30
Džigerica pileća17225,801,106,40
Džigerica svinjska13421,003,804,40
Fileti goveđi10616,100,004,60
Govedina masna32615,800,0029,20
Govedina mršava12920,700,005,10
Govedina srednje masna21418,800,0015,40
Govedina-butina (šol)17919,600,0011,20
Govedina-kuk27216,600,0022,80
Govedina-pržolica (rostbraten)29016,000,0025,10
Guska (srednje masna)19821,800,0012,30
Jagnjetina masna27918,000,0023,00
Jagnjetina mršava12120,000,004,60
Jagnjetina srednje masna21119,000,0015,00
Jare (prosečno)11719,200,004,50
Jelen i srna12422,000,004,00
Kobasica (prosečno)40114,003,0037,00
Kobasice (govedina i svinjetina)39414,203,0037,40
Kobasice svinjske – dimljene  domaće38721,902,0031,30
Kobasice svinjske – pečenice domaće36114,302,0033,80
Kobasice svinjske – suve domaće 51321,302,0047,50
Kokoš (cela, prosečno)18621,500,2011,00
Konjsko meso srednje masno11020,900,002,80
Mleveno, mešano meso21018,801,0015,40
Ovčetina (prosečno)29317,000,0025,00
Patka (samo meso)12219,700,004,80
Pečenica (od svinjetine)46534,501,0036,30
Pile (belo meso bez kosti)11621,800,003,20
Pile (celo – prosečno)23017,600,0017,70
Pile (crno meso – batak)12619,100,005,50
Pršuta (milanska i sl.)47522,500,0042,80
Slanina suva masna7814,000,0085,00
Slanina suva mesnata50614,000,0050,00
Sušeno meso, pileće, ćureće19716,600,7013,80
Suvi vrat45020,801,4040,20
Svinjetina masna37114,000,0035,00
Svinjetina mršava16120,000,009,00
Svinjetina srednje masna28016,000,0024,00
Šunka ćureća, pileća16019,031,375,09
Teletina masna20418,100,0014,60
Teletina mršava11321,300,003,10
Teletina srednje masna16019,100,009,30

Riba i morski plodovi

NamirnicaKcalProterin (g)UH (g)Masti (g)
Dagnja6612,102,001,90
Girice35019,0028,000,00
Hobotnica (mrkač)7315,300,800,80
Jastog8616,201,001,90
Kamenica (ostriga)496,004,001,00
Kavijar granulirani26226,903,3015,00
Lignja7718,008,007,00
List8315,900,901,70
Losos21722,500,0013,40
Lubin (brancin)6416,500,601,50
Morski pas8016,001,301,20
Oslić (tovar)7117,000,100,30
Pastrmka kalifornijska19521,500,0011,40
Pastrmka potočna8614,700,003,00
Rak slatkovodni7113,602,900,60
Riba bela13419,000,006,00
Sardela sardina9817,400,003,20
Sardine konzervisane (samo riba)21723,700,0013,60
Sardine konzervisani u ulju33419,700,0028,30
Sipa7214,000,801,40
Skuša (lokarda)18419,000,0012,00
Som17415,300,0011,30
Šaran12715,800,706,80
Škampi9116,900,501,90
Škarpina8719,300,000,50
Štuka8517,400,001,70
Trlja kamenjarka (barbun)10915,701,204,60
Tuna22621,500,0015,50
Tuna konzervisana u ulju28922,800,0022,00
Zubatac7717,000,001,00

Povrće

NamirnicaKcalProtein (g)UH (g)Masti (g)
Ajvar,blagi/ljuti781,5011,004,00
Ajvar,uprženi, blagi/ljuti991,5013,005,00
Artičoka473,2711,000,15
Blitva121,303,700,10
Boranija zelena (mlada)182,106,270,27
Brokoli (brokula)342,826,640,37
Brokoli (brokula) kuvana352,387,180,41
Celer koren231,903,800,10
Celer list121,002,000,00
Čeri paradajz300,004,000,00
Dajkon rotkva180,604,100,10
Karfiol (listovi i cvet)131,901,500,10
Karfiol (samo cvet)253,202,700,20
Keleraba242,004,000,00
Keleraba (koraba, korabica, repa žuta), kuvana, ocijeđena, bez soli291,806,690,11
Kelj272,006,100,10
Kelj (glavica)263,303,300,10
Kelj papučar – prokulica264,002,700,10
Kelj papučar (prokulica)433,388,950,30
Kiseli krastavac100,502,000,20
Komorač koren (koren)311,247,300,20
Krastavac (sveži)140,701,800,50
Kupus (glavica) – crveni201,703,500,10
Kupus (glavica) zeleni – zimski222,802,800,00
Kupus beli (glavica)221,903,800,10
Kupus i repa kiseli202,003,000,30
Kupus kineski121,002,000,00
Kupus kiseli232,004,000,00
List vinove loze936,0017,002,10
Luk (mladi)270,975,470,00
Luk beli1366,0028,000,00
Luk crni401,109,340,00
Luk crveni (crni)401,109,340,10
Masline crne1141,006,2010,70
Masline zelene1451,003,8015,00
Paprika crvena28,80,906,800,20
Paprika kisela150,801,700,60
Paprika zelena160,503,100,30
Paprika žuta (mesnata)220,205,000,30
Paradajz140,902,800,00
Paradajz (koncentrat bez dodatog sećera)391,707,000,00
Paštrnjak491,7011,300,00
Patlidžan161,102,900,10
Pečurka Jelen (tartuf)374,400,202,00
Pečurke lisičarke381,497,000,50
Pečurke sušene14711,8015,604,60
Pečurke šampinjoni (uzgojeni)162,301,000,40
Pečurke vrganj253,401,600,60
Peršun list204,001,000,00
Praziluk (beli deo)322,106,000,10
Praziluk (celi)282,005,000,00
Prokelj (vrhovi s cvetom)253,002,500,40
Rabarbara210,94,540,20
Radič crveni231,434,480,25
Radič savinjski160,703,200,30
Radič zeleni241,803,200,50
Raštan (raštika, rašćika, zeleni kupus), kuvan (kuhan), oceđen332,715,650,72
Raštan (raštika, rašćika, zeleni kupus), sirov (svež)362,977,100,41
Repa bela200,803,800,30
Rotkvica crvena151,002,800,00
Rotkvica crvena160,683,400,10
Rukola (rikula)252,583,650,66
Salata endivija171,253,350,20
Salata glavatica121,001,200,40
Salata zelena141,102,200,10
Spanać122,001,000,00
Šargarepa – ne preporučujem361,008,000,00
Špargle divlje354,604,000,20
Špargle povrtne223,002,300,10
Tikva / Bundeva (buca-mirisača)150,603,400,00
Tikva / Bundeva muškatna žuta150,603,400,00
Tikvice zelene151,302,300,10
Zelje251,004,000,00

Mlečni proizvodi

NamirnicaKcalProterin (g)UH (g)Masti (g)
Brie sir33421,000,5028,00
Camamber sir30019,800,4624,26
Čedar40422,873,0933,31
Edamer 40% mm u s.m.34530,002,0025,00
Ementaler38630,001,7030,00
Gauda punomasni39226,001,0032,00
Gorgonzola34622,001,5028,60
Kajmak5721,002,0090,00
Krem sir2416,503,0022,50
Maskarpone4507,002,0045,00
Mileram2042,503,5020,00
Mlaćenica (stepka)403,304,800,90
Mozzarella22419,902,5016,10
Parmezan41140,003,5027,00
Pavlaka kisela (10% masti)1193,004,5010,00
Pavlaka kisela (20% masti)2062,803,9020,00
Pavlaka kisela (30% masti)2932,202,9030,00
Pavlaka za kuvanje 2062,504,0020,00
Pavlaka za šlag bez šećera3202,203,7033,00
Punomasni stari sir35020,002,0030,00
Rikota sir17411,003,0013,00
Sir kravlji sveži (cottage)9514,003,003,00
Sir roquefort35920,001,5031,00
Sir, feta26414,214,0921,30
Sirni namaz 20% mm u s.m. 17420,001,0010,00
Sirni namaz 30% mm u s.m.21920,001,0015,00

Začini i dodaci jelima

NamirnicaKcalProterin (g)UH (g)Masti (g)
Anis (aniš) sjeme (seme)33717,6050,0215,90
Biber crni, mljeveni25110,3963,953,26
Bosiljak list, suvi (sušen)23322,9847,754,07
Bosiljak list, svjež233,152,650,64
Cimet2473,9980,591,24
Čokolada tamna, 99% kakao, Lindt Excellence59015,008,0051,00
Đumbir korjen (koren)801,8217,770,75
Kakao prah, C34024,0017,0011,00
Kapar (kapara, kapari), konzervisan232,364,890,86
Kardamon (kardamom) sjeme (seme)31110,7668,476,70
Kim sjeme (seme)33319,7749,9014,59
Klinčić (karanfilić)2745,9765,5313,00
Komorač sjeme (seme)34515,8052,2914,87
Korijander list, suvi (sušeni)27921,9352,104,78
Korijander list, svjež232,133,670,52
Korijander sjeme (seme)29812,3754,9917,77
Kumin seme37517,8144,2422,27
Kurkuma (indijski šafran)3129,6867,143,25
Mirođija (kopar) list, suvi (sušeni)25319,9655,824,36
Mirođija (kopar) list, svež433,467,021,12
Mirođija (kopar) seme30515,9855,1714,54
Muškatni oraščić (orah), muskat, muškat, mleveni5255,8449,2936,31
Origano (mravinac), suvi (sušeni)2659,0068,924,28
Paprika (suva, sušena), mlevena28214,1453,9912,89
Peršun, list362,976,330,79
Psilijum ljuspice351,003,500,20
Psilijum prah181,402,500,20
Ruzmarin (ružmarin)1313,3120,705,86
Ruzmarin (ružmarin), suvi (sušeni)3314,8864,0615,22
Salvia (kadulja, žalfija), suva (sušena), mljevena31510,6360,7312,75
Semenke (seme) maka52517,9928,1341,56
Semenke (seme) susama (sezam)57317,7323,4549,67
Senf603,745,833,34
Spirulina alga u prahu, suva (sušena)29057,4723,907,72
Sriće, jabukovo (jabučni ocat)210,000,930,00
Vegeta, Natur1378,5032,000,50

Voće i orašasti plodovi

NamirnicaKcalProtein (g)UH (g)Masti (g)
Avokado (mesnati deo)1262,007,0010,00
Badem pečeni63521,0018,0053,50
Badem sirovi61127,0015,0052,60
Bademovo brasno28236,4019,7012,00
Brazilski orah65514,3012,3066,40
Čija semenke48617,2042,1031,30
Indijski orah55318,2221,0043,85
Kikiriki prženi slani57024,308,6019,00
Kikiriki puter (maslac od kikirikija), kremasti, bez soli59822,3122,2151,36
Kikiriki sirovi neslani57024,308,6049,00
Kokos3543,3315,2333,49
Kokosov protein37822,9021,9415,80
Kokosovo brašno bez šećera6596,7024,3064,60
kokosovo mleko 23024,006,002,30
Laneno brasno48128,8028,8830,90
Laneno seme53418,205,9042,16
Lešnik sirovi3807,606,8036,00
Lešnik suvi70114,006,0069,00
Makadamija7187,9014,0076,00
Orah sirovi52910,605,0051,50
Orah suvi64915,808,8061,40
Pasta od susama/ taan/ tahini50018,0010,0055,00
Pečene semenke suncokreta61917,0021,0057,00
Pekan orah6919,2014,0072,00
Pinjoli67314,0013,0068,00
Pistaći55620,6028,0044,40
Semenke bundeve oljuš., sušene55429,0015,0046,00
Semenke suncokreta oljuštene 56024,0020,0047,00
Semenke susama oljuštene suve59626,009,6055,00
Sok od limuna (prirodni sveži)340,408,300,00

Napici

NamirnicaKcalProtein (g)UH (g)Masti (g)
Brendi1050,000,500,00
Čaj biljni00,000,000,00
Čaj voćni140,001,500,00
Čaj zeleni, crni00,000,000,00
Dzin1000,000,000,00
Espreso bez mleka i šećera00,000,000,00
Kafa turska, filter 00,000,000,00
Kisela voda100,000,500,00
Konjak5000,000,000,00
Prosecco1080,005,000,00
Rakija bez dodatog šećera2220,000,000,00
Rum900,000,000,00
Tekila1000,000,000,00
Vino Belo (polusuvo)750,002,000,00
Vino Belo (slatko)940,005,000,00
Vino Belo (suvo)660,000,600,00
Vino Crno (Cabernet Sauvignon)1220,003,800,00
Vino crno (Merlot) 1220,003,700,00
Vino crno (Pinot Noir)1210,003,400,00
Vino Penušavo760,001,600,00
Vino Roze710,002,500,00
Viski2400,000,000,00
Vodka500,000,000,00
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